Grade 6-8: Eat Fit

The Eat Fit curriculum is designed for students in grades 6 through 8. This curriculum provides hands-on activities with a magazine-style workbook that challenges adolescents to improve their eating and fitness choices. 

Lessons in this curriculum utilize goal setting to promote dietary and physical activity behavior changes. Lessons cover: 

• Nutrition basics
• Web-based diet analysis
• Information about energy and calories
• Label reading
• Exercise
• Fast food
• Breakfast
• Media influence