Grade 6-8: Eat Fit
The Eat Fit curriculum is designed for students in grades 6 through 8. This curriculum provides hands-on activities with a magazine-style workbook that challenges adolescents to improve their eating and fitness choices.
Lessons in this curriculum utilize goal setting to promote dietary and physical activity behavior changes. Lessons cover:
- Nutrition basics
- Web-based diet analysis
- Information about energy and calories
- Label reading
- Exercise
- Fast food
- Breakfast
- Media influence